Investing in Your Team

Incorporating wellness in the workplace starts with the leaders at the top.  When I began to create a culture around this, the results were incredible! We achieved over 40% growth in revenue, had an inspired and motivated team, while maintaining a healthy personal and family life.

My dream is for you and your company to have it all; to reach your goals, increase your thresholds and achieve not only amazing results but inner balance, peace and happiness.

The Positive Change Group can customize an entire wellness program for your company and team.  We offer group coaching, wellness workshops, lunch and learns and wellness office challenges.  Choose from one workshop or develop a culture around wellness and create a monthly lunch and learn series.

We have successfully coached hundreds of business owners, helping them achieve growth in their companies and would love to work with you!

Wellness Speaker Series

five powerful tools to de-stress your life

Feeling stressed out? The key to a healthy life is stress management. Learn simple and tangible lifelong techniques to help you deal with stress, decrease anxiety and feel more empowered to enjoy life. A happy team translates to a successful, productive company!

key strategies to double your energy

Work/life balance is something most of us struggle with. Learn how to fight low energy that’s creating a negative cycle, depleting your self-care strategy, sending you on a downward spiral and leading to poor choices. This session provides easily-implemented tools to double your energy and transform the way you live your life with a new approach and new-found energy!

kick the sugar habit

In this energetic workshop learn what sugar does in your body, why we start and can’t stop eating it, and how to transform sugar cravings so you can eliminate the habit for good! You will be amazed on how this can change your life and make you feel phenomenal.

This workshop includes a two week office sugar challenge. Participants will be asked to fill out a sugar journal and will be coached through the process. It also includes a group follow up email at the end of the two weeks.

easy healthy eating habits that will change your life

In this interactive session, participants will learn simple ways to incorporate healthy foods into their diet, while focusing on the dramatic impact these changes can make. Want to increase energy, productivity and overall happiness in your workplace? Treat your team to this session and make living well a priority.

Business Speaker Series

mindset leader-shift

In order to make meaningful and sustainable change in any culture it requires the leaders to change the way they think so they can
then change the way they perform.
Let’s take a closer look at the corporate culture that exists around you and because of you and where do the changes need to come
from so you and your team go from surviving to thriving in every way

personal equilibrium

Work Life Balance is what millions of people like yourself are trying to achieve every day. Learn how mindset can change everything.
We will give tips and tools on how to effectively create the time and space in your life to attack stress, increase productivity and give
you the equilibrium you’re looking for.

mindful selling for success

To achieve record sales there are key things one must understand about themselves and their customer in order to succeed. Learn simple and powerful tolls to elevate your sales today. Selling strategies that work and get you results.

5 ways to achieve success and happiness

Success and happiness. Can we have both? Do we need to sacrifice one for the other? Absolutely not! In this intense and energetic session learn the must do’s to achieve success and happiness and feel empowered to conquer your life.

Healthy You

Healthy Team

Healthy Profits

“Julie Cass was our guest speaker at our recent management conference, and she did not disappoint. Her talk on work-life balance, and its impact in the workplace, resonated with our teams, and her engaging and positive manner was infectious as she shared her stories and experiences. I would definitely recommend Julie and her programs.”

Cherry C

I just wanted to take this opportunity to thank you for such a wonderful, eye opening, beautiful workshop!!!

Honestly; I cried a good cry when I got home LOL happy tears because I am pretty sure you touched my soul.

I don’t think it was meant to feel that intense but something resonated inside of my about the POSSIBILITY of changing my mindset...something I haven’t felt for years.
I am so glad a human like you exists!!! And that you’ve decided to share your power with us all ❤️

Victoria C

“Julie love your energy and tips to deal with everyday life”

Josie P.

“I attended one of Julie’s “Kick the sugar Habit” talks and by implementing small changes into my diet I was able to lose 12 lbs in 6 weeks.”


I want to thank you for the seminar, it was amazing and totally helpful and life changing. You were such a great speaker and very inspiring. Thank you so much for the tips.

Carmen H.

Some of Our Clients